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Strength and Flexibility Conditioning (Single DVD)

2.00 Ounces

Product Description

Level: Beginner to Advanced

Get Strong and Be Flexible!

This DVD will help you become more flexible, give you strength, control, nicer lines and advance you into moves you never thought you could achieve.



About Katherine Voorhees

-2013 Pole Art Showcase

-X-Pert Certified Instructor and CPDC Most Flexible Award






  1. Best and mosts complete DVD collection ever made! 

    Posted by Nawel on 8th Jan 2014

    I am so happy to see all the possible aspects of pole dacing covered from the technique to the interpretation! A lot of dance, flow and transitions tutorials which will help any level pole dancer acquire skills to have a full range of pole moves, spins, transitions, floorwork etc
    This is a great set of DVDs that will help anyone becoming a complete pole dancer!

  2. Maybe the only chinese pole instructional video you ll ever find! 

    Posted by sevinc gurmen on 8th Dec 2013

    It is awesome for only having the chinese pole dvds and the contemporary movement. But for people with a dance background and polers who are at advanced level, the beginner paets are a little bit long. I would ve preffered to have the option of buying the dvd s for different levels instead of all levels in one... I hope there will be more instructional dvd s for advance levels and different styles.


    Posted by Kel on 25th Nov 2013

    Thank you so much for the complete pole 6 dvd box set and thank you for keeping it so affordable!
    Amazing classic pole movement from Jennifer Kim, who is a pleasure to watch and learn from her.
    Contemporary pole is fantastic! Ever since I was a beginner, I have always looked up to Sergia. I love her dance style and I love the opportunity to learn from her through the DVD. She explains everything in great detail!
    Strength and flexibility has some great tips to increase strength in the whole body, as well as flexibility and Katherine is a big inspiration for me to work harder, in order to achieve my goals!
    Great and detailed instructions from Mary, in order to progress to more challenging moves. The combos she has are awesome, I am so excited!
    My favourite from all are the chinese pole dvds, because there was nothing like that before, and because I really want to take my pole training to the next level. It is great for increasing strength, as well as learning some cool acrobatic tricks! I am really jealous of anyone who can actually learn from Steve in person, because he is an amazing instructor!
    Thank you all so much for the great and hard work!

  4. A must have for anyone that poles 

    Posted by Kelly Lee on 21st Nov 2013

    It doesn't matter what kind of style of pole dance you like. This DVD is incredible. It has it all. The instructors explain each move and break it down so well. Fantastic!

  5. Worth every pretty penny... 

    Posted by Andrea Esteban on 21st Nov 2013

    Oh. My. God. This DVD blew my mind. I knew I would love it but I still had no idea how outstanding it would be. Every style of pole is represented. Each step and trick is explained so well with amazing views. It feels like I have my very own pole instructors at home. If you practice at home, this is a MUST HAVE ITEM. When I'm feeling a little playful, I can follow Jennifer Kim's Classic Pole. When I want someone to bootcamp-kick my butt, I have Katherine's conditioning. When I need technique for a performance piece, Sergia Anderson makes me feel like a professional dancer! I LOVE IT!

  6. One of the best DVDs to learn pole art! 

    Posted by April on 15th Nov 2013

    simply amazing...with great details, with beautiful styles, powerful moves...I am totally impressed! 

    great value with a collection of different style of pole. 

    I would recommend this to everyone I know!!

  7. Best Pole DVD I have ever purchased 

    Posted by Jesie Fernandez on 15th Nov 2013

    This complete set gives me everything I need to improve my pole skills. I have been poling for a year and a half now...and when I saw the video of what was included in the set..I knew it was worth an investment. Every DVD is broken down on how to get better and my favorite on is the contemporary dance...I have been wanting to perform for a while now and I felt that I dint have the basic down...but know after seeing this DVD I know I will be performing at my studios next event "Bittersweet Studios" 
    A big thank you to everyone that worked so hard in putting this collection together!!

  8. Ausführlich Erklärt 

    Posted by Silke on 15th Nov 2013

    habe nur kurz reingeschaut aber es ist alles super erklärt, macht sofort Lust zum Training

  9. so much more! 

    Posted by Shelly B on 15th Nov 2013

    This DVD set is great, there is a fab variety of styles to suit everyone. I can't wait to get stuck in.

  10. Must Buy!!!!! 

    Posted by AJ Vazquez on 15th Nov 2013

    This dvd set is truly the most comprehensive pole instruction set set available! The diversity of this set will absolutely transform anyone who watches and learns from the best!

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